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What is Plantar Fasciitis?

By Jeff Schmelz

Plantar Fasciitis is the inflammation of the plantar fascia, a tissue band stretching from the underside of the heel and the length of the arch, attaching at the base of the toes. The most common symptom is a persistent stabbing pain in the heel that is often worse first thing upon waking or after prolonged bouts of sitting (IE working at a desk, driving, flying). That inflammation may be caused by collapsed arches, tight Achilles tendons/calf muscles, prolonged standing or walking, wearing improper fitting or overly worn shoes, being barefoot, or trauma to the bottom of the foot.

 To relieve the pain one can, take an anti-inflammatory, apply ice to the area’s, stretch and roll the bottom of the foot, the Achilles tendon, and the calf muscle and in extreme cases receive steroid injections into the affected area of the foot. Once the cause of inflammation is removed the pain will subside but can reoccur if the condition(s) that brought it about originally are repeated.

 For those that have or are suffering from plantar fasciitis it is extremely important to have properly fitted shoes with the appropriate amount of cushion and support for the function they are being used for. It is also important to continue a regular regimen of stretching and mobility work for your feet, ankles, and calves.

What are the best running shoes or walking shoes to consider if you have plantar fasciitis? We have a couple that we recommend:

For runners: HOKA Bondi 8

The HOKA Bondi 8 is a neutral running shoe with max cushion, which makes it a popular choice among runners who regularly experience foot pain. Max cushioning also means that the HOKA Bondi 8 is an excellent choice for distance running, keeping your feet comfortable mile after mile.

For walkers: HOKA Arahi 6

The Arahi is GREAT for some people with Plantar fasciitis because it has the J-frame stability that supports the motion of the heel in the walking or running gait. Arahi 9 is a lighter, more responsive midsole that delivers even more comfort and cushion. The extended heel crash pad provides added shock absorption and makes for a smooth feeling step so it’s one of our favorite walking shoes for men and women.

Looking for some exercises to help with foot pain? Check out this article from Runner’s World Magazine: Exercises for foot pain.

 

I had a very good experience buying shoes for walking and exercise classes at Dash Sports. A salesperson could see an issue with the shoes I was wearing, measured my feet, and founds shoes that were narrow enough in the heel and still wide enough for my toes. I ended up with a pr of Brooks that are both comfortable, give plenty of support, and attractive. I certainly recommend Dash for anyone wanting custom fit and great shoes, especially at a locally owned store.
Great service from a personable staff. I knew exactly what Brooks shoe I wanted, which was quickly brought out with no up-selling. Terrific local business.
Jami took an extended period of time to “fit” me for my perfect running shoes. I was able to try on many pairs and brands. I can tell she treats every client with that level of attention and professionalism. Not your typical shoe store. The prices weren't higher than other suppliers. Now I’ll never go anywhere else.
Dash Sports is always a friendly and professional shop to visit! Becky helped me out and fitted me in some running shoes and house shoes lol! she is super sweet and was very patient - definitely a no-pressure staff that wants the best for you and your wallet! Locally owned and operated to boot!
Loved my experience. Gina was great. She helped me find the right shoes! The staff member who helped my wife was likewise terrific. Will shop at the Clermont store again for sure.
Annette was so awesome! I was looking to get a new pair of running shoes for a marathon I’m running in September. She took the time to try on a large amount of shoes to find the perfect fit to keep me healthy and safe during my training. I told her she was a lifesaver and I really mean it. I’ve been running for over two months now and the shoes are performing amazingly! Thank you so much Annette :-)
What a great find thanks to my friend who is already a customer. I had been having foot pain since we started walking regularlya d she said, “ You have to go to Dash” and was she right!!! I was really impressed by the questions the salesperson, a young man, who asked me several questions to determine what I needed in a good walking shoe. He fitted me with a wide shoe that will alleviate the pain in my metatarsal area. He was so knowledgeable and made sure I selected the shoe I felt was the most comfortable.

I will be going back for sandals. The selection is great and very fashionable looking with good orthopedic features.

Thanks DASH!!!!
True running store - great selection and inventory of shoes and gear/products specific to running. Also a wide selection of quality casual shoes. The rewards/points program helps to take the sting out of the cost of new shoes :). Looking forward to visiting the Winter Garden location!!
Sorry, I didn’t get the Lady name that helped me, very knowledgeable and helpful. Hopefully these Brooks shoes help me
Bought a pair of sneakers today. Excellent fitting and service by Becky. Finally have a pair that fit correctly. I’ll be back for my next pair with this quality fitting and shop. Wish Dash sold golf shoes. I would have bought another pair for sure.
Winter Garden, FL