New Location in Winter Garden, FL Opens Soon!

What is Plantar Fasciitis?

By Jeff Schmelz

Plantar Fasciitis is the inflammation of the plantar fascia, a tissue band stretching from the underside of the heel and the length of the arch, attaching at the base of the toes. The most common symptom is a persistent stabbing pain in the heel that is often worse first thing upon waking or after prolonged bouts of sitting (IE working at a desk, driving, flying). That inflammation may be caused by collapsed arches, tight Achilles tendons/calf muscles, prolonged standing or walking, wearing improper fitting or overly worn shoes, being barefoot, or trauma to the bottom of the foot.

 To relieve the pain one can, take an anti-inflammatory, apply ice to the area’s, stretch and roll the bottom of the foot, the Achilles tendon, and the calf muscle and in extreme cases receive steroid injections into the affected area of the foot. Once the cause of inflammation is removed the pain will subside but can reoccur if the condition(s) that brought it about originally are repeated.

 For those that have or are suffering from plantar fasciitis it is extremely important to have properly fitted shoes with the appropriate amount of cushion and support for the function they are being used for. It is also important to continue a regular regimen of stretching and mobility work for your feet, ankles, and calves.

What are the best running shoes or walking shoes to consider if you have plantar fasciitis? We have a couple that we recommend:

For runners: HOKA Bondi 8

The HOKA Bondi 8 is a neutral running shoe with max cushion, which makes it a popular choice among runners who regularly experience foot pain. Max cushioning also means that the HOKA Bondi 8 is an excellent choice for distance running, keeping your feet comfortable mile after mile.

For walkers: HOKA Arahi 6

The Arahi is GREAT for some people with Plantar fasciitis because it has the J-frame stability that supports the motion of the heel in the walking or running gait. Arahi 9 is a lighter, more responsive midsole that delivers even more comfort and cushion. The extended heel crash pad provides added shock absorption and makes for a smooth feeling step so it’s one of our favorite walking shoes for men and women.

Looking for some exercises to help with foot pain? Check out this article from Runner’s World Magazine: Exercises for foot pain.

 

Linnette Thomas
Linnette Thomas
1739214340
I had a fantastic experience purchasing shoes here! From the beginning, their communication was excellent—I reached out before my appointment and received prompt, helpful responses. When I had to reschedule, they were incredibly accommodating, making it easy for me to get a proper fitting.Santos provided a thorough evaluation and was both helpful and polite, ensuring I found the right shoes for my needs. I really appreciate the personalized service, especially that they keep notes on file about my preferences and past purchases.I'm also excited about their new location at Stoneybrook Exchange—it’ll be much closer for me! That said, even with a 30-minute drive through traffic, this experience was absolutely worth it. Highly recommend!
Mary Vanderplas
Mary Vanderplas
1739039346
My friend and I had an excellent experience today purchasing shoes at Dash Sports. The sales associates who served us, Annette and Santos, were so professional and helpful, showing us the options based on our expressed needs and preferences and working with us until we found just the right shoes (it took a while as we both are pretty fussy!). We definitely recommend the store and will be going back again when our feet tell us it's time. Thank you for a great experience and for carrying such high-quality merchandise.
Alfred Isenberg
Alfred Isenberg
1738956584
My sales person was very pleasant and helpful, we worked together to get the proper size and fit. I walked out with my new walking shoes. Thanks
Tracy Coyne
Tracy Coyne
1738864657
Got in and out in 10 minutes and left with the walking shoes I wanted
judy downie
judy downie
1738856506
My daughter took me there to get a good pair of tennis shoes. I had an injury on my right foot and bunion surgery on my left foot. My daughter felt that when walked I favored my left foot. The ladies(sorry I don't know your names) tried several pairs on me and made me walk and they observed how I did. After several pairs they found a perfect fit and my walk is lots better. I appreciated all the time they spend with me. I will definitely be back. Thank you.
Gary Ritchey
Gary Ritchey
1738810216
My wife and I just bought new walking shoes today at Dash Sports and we couldn’t be happier with the service we received and the choices that were available. I have NEVER had that type of help in selecting new shoes. They watched and evaluated our walking style and made suggestions. It was amazing how the different brands of shoes felt as we tried them out. I can’t recommend Dash enough. Great place!
Sandra Wesserling
Sandra Wesserling
1738798709
I had a wonderful experience at Dash with Jamie! She was so kind and professional.She asked our names, when she began to help me. She told us her name.She asked me what I was looking for.She measured my feet after describing the great socks she gave me to wear.She asked a lot of questions and had me try on a variety of running shoes. I appreciated that she gave opinion about how one shoe made my foot wobble, when I walked in it. She made sure the shoes felt good to me and compared one manufacturer to another.I remember going to shoe stores, that measured and gave excellent service, when I was a young girl. Jamie's expert servicereminds me of long ago. I will recommend everyone to go to Dash and ask for Jamie!I love my shoes and how good they make me feel! I live in Leesburg, Legacy community, and I will be back to buy moreSporting items. Thank you!
Tania Cuevas
Tania Cuevas
1737984826
First time buyer and I definitely will be back my husband and I are on our feet for like 15 hours a day and Annette help us get fitted and gave us suggestions I love how she knew everything about the shoes and even which ones would be best for both of us she took her time this is definitely our best experience yet thank you so much Annette for being so kind and loving 🥰
Nanette Ortiz
Nanette Ortiz
1737147137
Great service, the person who helped me took the time to listen, observe and gave me her opinion without pushing her preference. Would continue to buy my tennis shoes here.
Arlene Andris
Arlene Andris
1736971268
Great shopping experience, the salesperson ( Jami) was very knowledgeable about the shoes and asked a lot of questions so that I could be fitted properly. They have huge selection which allowed me to get just the right fit in the right shoe
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