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Healthy Tips for Runners & Walkers


Best Recovery Foods After a Run

Much emphasis is placed on what to eat before you head out on the trail or the treadmill, but what you eat after a run is just as important.  Here are some benefits of post-run nutrition:

– Repair micro-tears in your muscles to speed up recovery

– Replace electrolytes and minerals lost through sweat

– Replenish the glycogen stored in your liver and muscles

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses. Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

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