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Healthy Tips for Runners & Walkers

Adventwoman

Best Recovery Foods After a Run

Much emphasis is placed on what to eat before you head out on the trail or the treadmill, but what you eat after a run is just as important.  Here are some benefits of post-run nutrition:

– Repair micro-tears in your muscles to speed up recovery

– Replace electrolytes and minerals lost through sweat

– Replenish the glycogen stored in your liver and muscles

Melissa theragun

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses.

Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at Advent Health

Custom shoe fitting

Wide Shoes at Dash Sports

At Dash Sports, we recognize the importance of a perfect fit, especially for runners with wide feet. You’re not alone in your search for comfort and performance. Our selection of wide shoes is specifically tailored to meet the needs of wider feet, offering ample room, balanced support, and enhanced flexibility. 

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses. Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at

Irene Joly
Irene Joly
1708208770
Michelle, our sales associate, gave us great service, & helped us to find appropriate size & type of shoe we required!thank you very much!
Beth Sullivan
Beth Sullivan
1708138013
Very knowledgeable and extremely helpful. Found shoes that are exactly right for me!
Deb Almy
Deb Almy
1708128443
Nick was a saint! Best sales rep for shoes one could ask for. Knowledgeable and patient, especially with my 88 year old mom. We both bought shoes and I wore mine out of the store. By the time we got back to my car, I was noticing I did not have the knee pain I had been having for time! WOW! I would highly recommend!!
Jill Obrien
Jill Obrien
1707942814
Extremely happy with store and employees that helped me getting fitted in the right shoe after my Podiatrist referred me to Dash. Will share my experience and will be a repeat customer.
Charlie Dykman
Charlie Dykman
1707700484
Thanks for steering me to the correct shoes. My arch in right foot is finally starting to feel better.
Heather Hidock
Heather Hidock
1707432654
Great customer service and they are so knowledgeable about feet and fitting you for the perfect shoe. I’ll never buy running shoes anywhere else after finding the perfect fit!
Adrienne Ward
Adrienne Ward
1707430808
Dash offers a personalized experience and ensures you can find a quality shoe that will meet your physical and activity needs. I'm very happy with the shoes I purchase at Dash
Keystone Chiropractic
Keystone Chiropractic
1707421464
As a Gonstead chiropractor (also certified in functional movement) I can testify that the ownership and staff are fantastic at analyzing gait patterns and getting my patients the type of shoes that they need. I send at least one patient per week to Dash and when they go, we get better results with treatments and the results last longer.
Kevin Hutchinson
Kevin Hutchinson
1707411582
Just had an incredible experience buying my first real pair of running shoes!Natalie and Jeff not only helped me find the right pair, but also explained the science of why they were the right shoes.I don’t use that term “science” lightly. They brought out an anatomical model of a foot to explain what I need in a shoe! Where else does this happen???They took their time working with me, I never felt rushed, and I loved the overall experience!Dash Sports just earned themselves an advocate! Thank you!
Jay Predmore
Jay Predmore
1707226084
Michelle was very helpful in fitting me with the proper shoes for my acking feet .I can now stand on my feet all day and very little discomfort and getting better each day.
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