Healthy Tips for Runners & Walkers

Adventwoman

Best Recovery Foods After a Run

Much emphasis is placed on what to eat before you head out on the trail or the treadmill, but what you eat after a run is just as important.  Here are some benefits of post-run nutrition:

– Repair micro-tears in your muscles to speed up recovery

– Replace electrolytes and minerals lost through sweat

– Replenish the glycogen stored in your liver and muscles

Melissa theragun

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses.

Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at Advent Health

Custom shoe fitting

Wide Shoes at Dash Sports

At Dash Sports, we recognize the importance of a perfect fit, especially for runners with wide feet. You’re not alone in your search for comfort and performance. Our selection of wide shoes is specifically tailored to meet the needs of wider feet, offering ample room, balanced support, and enhanced flexibility. 

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses. Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at

Bryan D
Bryan D
1733599729
I had an absolutely amazing experience at Dash Sports, and I cannot thank Becky and Jami enough for their exceptional service. From the moment I walked in, Becky and Jami went above and beyond to ensure I found the perfect pair of gym shoes and running shoes. They truly listened to what I was looking for, asking insightful questions to better understand my needs and preferences.Becky’s expertise was clear as she guided me through several different types of shoes, patiently letting me try on each one and providing thoughtful feedback. Her attention to detail and thorough knowledge of different brands and styles made the entire process so much easier. She didn’t rush me at all, taking the time to make sure I was comfortable and happy with every choice.Becky also fantastic in helping me select the right running socks, making sure they would pair well with the shoes. Together, they made a great team and gave me a personalized shopping experience that I won’t forget. If you’re looking for top-notch service and expert advice, I highly recommend visiting Dash Sports and working with Becky and Jami! They really go the extra mile to make sure you walk out with exactly what you need.
Patricia Jackson
Patricia Jackson
1733260557
My family came in for the holidays and purchased several pair of foot wear and has bragged ever since …. So my daughter and I went in today and purchased also . Most comfortable shoe ever bought . The staff was super helpful this location is less than minutes away I will definitely be going again . Thanks Dash S !
Eric Chernoff
Eric Chernoff
1733226440
I brought my daughter into Dash Sports yesterday. We were greeted promptly. Nick assessed my daughter’s needs and recommended the correct shoe which in this case was a HOKA product to address her mild pronation. Nick’s professional and friendly demeanor was outstanding! This experience is why you go to a business like Dash Sports! Having a trained person like Nick guiding you to make the right buying decision! This is where value is! I highly recommend Dash Sports!
Michelle Keown
Michelle Keown
1732915964
Nikolas is the BEST! He took his time and was very patient with me. Not only is he invested in getting the best shoe for you, he doesn’t push you in a salesman-type way.I will definitely be back, especially since I now know what shoe works best for me and my crazy feet (Brooks Addiction GTS 15) I am also over the moon with my new socks! They feel AMAZING!Thank you so so so much for your time, knowledge and patience!Michelle and Doug Keown
Richard Belmont
Richard Belmont
1732493714
Your staff was awesome especially Becky and Nik. Becky helped tremendously to pick out the correct orthopedic shoes for my issues. I don't want to tak my souchonys off!! On my second visit the same great service from Becky and Nik to fit my work boots with orthopedic inserts. I'll be back for more products of course, great to know there is a local business to help you out.
Gregory Brown
Gregory Brown
1732400175
Great service and comfy shoes.
Maria Cintron
Maria Cintron
1731585003
Amazing sale lady I am handicap and I had best experience ever.I give this lady 5 start for many reasons pleasantly caring she really knows the sneakers very well and help me decide the perfect shoes for my condition. She fallow me to the door and open the door me never had open the door for it does makes a difference. Thank you
Sandy Muehlman
Sandy Muehlman
1731266379
Knowledgeable, friendly and patient staff. They ask questions to help them find the shoe that will work best for your foot's comfort while providing your foot with the best comfort.
Debbie Asbacher
Debbie Asbacher
1731242709
Great customer service! Friendly, patient, and knowledgeable about the best shoes for you! Thank you!
Tony Ruiz
Tony Ruiz
1730759000
I found a great pair of shoes here. Annette made a great recommendation. You always get top tier customer service here.
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