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Healthy Tips for Runners & Walkers

Adventwoman

Best Recovery Foods After a Run

Much emphasis is placed on what to eat before you head out on the trail or the treadmill, but what you eat after a run is just as important.  Here are some benefits of post-run nutrition:

– Repair micro-tears in your muscles to speed up recovery

– Replace electrolytes and minerals lost through sweat

– Replenish the glycogen stored in your liver and muscles

Melissa theragun

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses.

Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at Advent Health

Custom shoe fitting

Wide Shoes at Dash Sports

At Dash Sports, we recognize the importance of a perfect fit, especially for runners with wide feet. You’re not alone in your search for comfort and performance. Our selection of wide shoes is specifically tailored to meet the needs of wider feet, offering ample room, balanced support, and enhanced flexibility. 

The Benefits of Massage Guns

Massage guns, also known as percussive massagers, provide short bursts of energy into your muscle tissue. They utilize vibration therapy and target sore muscles with rapid-fire pulses. Through vibration therapy, they help reduce muscle soreness by increasing blood flow to the targeted area. Not only can they reduce it, they can also prevent delayed onset of muscle soreness. Massage guns are also known to reduce lactic acid, a common culprit of athletic pain.

Learn more at

Pamela Easton
Pamela Easton
1720746082
I had a wonderful experience at this store. Beth was my sales associate and she went above and beyond to help me find the right pair of shoes. The staff are all very friendly and very helpful. I highly recommend this store. There are not a lot of stores left like this to offer you this kind of service.
M F
M F
1720741094
Great place with great customer service! Highly recommend! Nik was friendly, knowledgeable and he taught us a new way to tie a shoe for better support.
lyle richards
lyle richards
1720486560
I was looking for a special type of shoes that I need for my feet problems. I was told about Dash Sports by a new friend(Melissa). So I went there and Kimberly helped me and also on what type of shoes that I needed. She also contacted podiatrists to see where I can get a special lift on my right shoe. Kimberly is so kind and so helpful. I will highly recommend Dash Sports if anyone needs shoes.
Johana Pizarro
Johana Pizarro
1720469277
Very clean the store and great variety of shoes and the staff very knowledgeable and so professional.
Susan Holzman
Susan Holzman
1720203634
I was from out of town and needed new sneakers. Bursitis in my heels and planter fasciitis were making walking extremely painful. Annette took the time to learn about my issues and recommended a great pair of Saucony sneakers. Awesome shoes. Making a big difference. Thank you Annette and Dash Sports. I highly recommend them for carrying great products and knowledgeable, friendly service.
Charles Costigan
Charles Costigan
1719767450
I and my extended family have shopped for our shoe needs at Dash Sports for some time. I date back to when Track Shack in Orlando was the only game in town and can honestly state that I have never purchased from an athletic store that paid more attention to your specific needs than the folk at Dash do. They have extensive inventory and their prices are conpetitive. You’ll be very satisfied with your shopping experience at Dash Sports.
Laura Taylor
Laura Taylor
1719604739
Always friendly and informative! Willing to help you find the shoe that is right for you!!
Arnulfo Manahan
Arnulfo Manahan
1719422803
Pleasant experience on buying a pair of shoes on this store. Explaining the pros and cons on different brands making easier for customers to decide.
MADELEINE MCLARNEY
MADELEINE MCLARNEY
1719166930
Annette was amazing, had us walk for her, brought out several shoes so we could determine which was the best for us. We were there for over an hour never felt rushed and she definitely listened to our concerns. Will only be buying our shoes there. She was the best.
Carol
Carol
1718746040
The associates were very warm, welcoming & very helpful.Nick my salesperson, was very nice & helpful.It was a pleasure to shop there.I will definitely shop there for shoes in the future.
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