By Jeff Schmelz Plantar Fasciitis is the inflammation of the plantar fascia, a tissue band stretching from the underside of the heel and the length of the arch, attaching at the base of the toes. The most common symptom is a persistent stabbing pain in the heel that is often worse first thing upon waking …
By Jeff Schmelz If they cover my feet and don’t hurt, they must be good right? What’s the big deal? Feet are one of the most complex parts of the body and the anchor part of our kinetic chain. Issues with your feet can lead to problems with your ankles, knees, hips and back as …
Why are Properly Fitting Running and Walking shoes so important? Read More »
By Jeff Schmelz What exactly is a specialty shoe store? A specialty shoe store carries shoes that are of a higher quality and specificity than those you would find at a big box retailer. It also means we offer a level of service you will not receive at a big box store. Why is this …
By AdventHealth Staff Running can be invigorating — the wind in your hair, the rhythmic thump as your feet hit the pavement, the feeling of accomplishment when you’ve reached your goal — it’s exciting and refreshing. But did you know that running may be the best way to improve your health. Find inspiration and motivation …
By AdventHealth staff Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult …
Get Moving! 10 Extra Minutes of Exercise Saves Lives Read More »
