Exercise/Fitness General

Best Way to Hydrate: Effective Strategies for Optimal Hydration

Exercise/Fitness General, Uncategorized / Bryan Rainey

Staying adequately hydrated is crucial for maintaining good health and ensuring that all bodily functions operate smoothly. Your body depends on water to survive; every cell, tissue, and organ requires it to work properly. From regulating temperature to flushing out waste, hydration impacts almost every aspect of your physiology. Despite its importance, many people often […]

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5K Race Tips: Essential Strategies for Your Best Run

Exercise/Fitness General, Uncategorized / Bryan Rainey

Participating in a 5K can be a thrilling and rewarding experience whether you’re a seasoned runner or new to the race scene. Preparation is key to success, and creating a tailored training plan that aligns with your fitness level is the foundation of a positive racing experience. Besides physical training, setting achievable goals will help

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What shoes are best if I have plantar fasciitis?

What is Plantar Fasciitis?

Exercise/Fitness General / supportadmin_921

By Jeff Schmelz Plantar Fasciitis is the inflammation of the plantar fascia, a tissue band stretching from the underside of the heel and the length of the arch, attaching at the base of the toes. The most common symptom is a persistent stabbing pain in the heel that is often worse first thing upon waking

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Why are Properly Fitting Running and Walking shoes so important?

Exercise/Fitness General / supportadmin_921

By Jeff Schmelz If they cover my feet and don’t hurt, they must be good right? What’s the big deal? Feet are one of the most complex parts of the body and the anchor part of our kinetic chain. Issues with your feet can lead to problems with your ankles, knees, hips and back as

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Is it best to Shop at a Specialty Shoe Store?

Exercise General, Exercise/Fitness General / supportadmin_921

By Jeff Schmelz What exactly is a specialty shoe store? A specialty shoe store carries shoes that are of a higher quality and specificity than those you would find at a big box retailer. It also means we offer a level of service you will not receive at a big box store. Why is this

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Is Running the best way to improve Your Health?

Exercise/Fitness General / supportadmin_921

By AdventHealth Staff Running can be invigorating — the wind in your hair, the rhythmic thump as your feet hit the pavement, the feeling of accomplishment when you’ve reached your goal — it’s exciting and refreshing. But did you know that running may be the best way to improve your health. Find inspiration and motivation

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Get moving with an extra 10 minutes of exercise!

Get Moving! 10 Extra Minutes of Exercise Saves Lives

Exercise/Fitness General / supportadmin_921

By AdventHealth staff Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult

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Anne Beninghof

1727731426

Once again, Dash Sports can through with great service. My running gate was analyzed by their expert shoe fitter and I was able to test out several different pairs on their treadmill. Very happy with the outcome.

Robert Lunsford

1727616914

Great service and knowledgeable about great tennis shoes.

Han Solo

1727304382

Went to this store while in Town checking out downtown Clermount. Was having horrible Plantar fasciitis with the only shoes I brought with me. I am not a fan of big box shoe stores, so I figured this would be perfect .Nik assisted me and couldn't have been a bigger help. He took the time to measure my feet, look at my stride, and checked my arches. After we spoke about what exactly I was looking for in my shoe as these would mainly be used for walking and gym workouts, with some light rucking. Nik suggested what he thought would work best. Nik suggested 2 different brands and styles. After a lot of thought and testing on my part, I finally settled on a shoe.Best park was I went from hardly being able to walk due to the planters, to know pain at all and my knees even felt better.If you're in the area, I would not hesitate one bit to go here and get fitted. You won't regret it.

Charles Schuett

1727045302

My wife and I visited on a mission for some great shoes and we walked out with just the right fit. Thank you Dash for a great experience and taking care of us!If you are looking for some quality shoes or just want to be taken care of, I highly recommend you stop in.

Heather Butler

1726972701

DASH is a must if you are looking for running/walking shoes, casual footwear or exercise accessories!!! Every single associate is friendly and knowledgeable. Their primary motivation is making sure you get exactly what you want and need. SUPPORT LOCAL!!

Vanessa O'Connell

1726954698

My son just started running cross-country this year and how lucky we were to find Dash! Nik was so knowledgeable and professional and helped us every step of the way to find the perfect shoes for my son. We will be back! Thank you for everything.

Sean Allen

1726833120

Went into the store yesterday near closing and the service and selection were OUTSTANDING! I've been having a ton of trouble finding a running shoe to properly fit my foot and felt so cared for. Never have I been into a running store where the employees are so committed to finding a solution for a customer - and we had a ton of fun all the while. Hoping the shoes end up working out - but also appreciate their 30 day exchange policy just in case. Keep doing what you're doing dash! I'm a big fan and can't wait to come back. - Liz Allen

Patrick Trzeciak

1726778724

Needed a new pair of walking shoes and wanted to check out the local store. I went in with a certain brand in mind based off of coworker suggestions and walked out with a different brand. Nic who helped me out was super polite and very knowledgeable. I would recommend anyone to get to this store.

David U. Earl

1726600121

5 years ago they solved my back problem with HOKA sneakers. I always go there when it is time for a new pair. Staff is friendly and always willing to help.

Charles Costigan

1725484448

I and my extended family have shopped for our shoe needs at Dash Sports for some time. I date back to when Track Shack in Orlando was the only game in town and can honestly state that I have never purchased from an athletic store that paid more attention to your specific needs than the folk at Dash do. They have extensive inventory and their prices are conpetitive. You’ll be very satisfied with your shopping experience at Dash Sports.

Exercise/Fitness General

Best Way to Hydrate: Effective Strategies for Optimal Hydration

5K Race Tips: Essential Strategies for Your Best Run

What is Plantar Fasciitis?

Why are Properly Fitting Running and Walking shoes so important?

Is it best to Shop at a Specialty Shoe Store?

Is Running the best way to improve Your Health?

Get Moving! 10 Extra Minutes of Exercise Saves Lives

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