Dash Sports Winter Garden, located at 12357 Stoneybrook West Parkway, is set to open in February 2025. We’ll be bringing the same 5-star service and top-notch footwear selection that you’ve come to love at Dash Sports Clermont. Our new location, part of the Stoneybrook Exchange development, offers easy access from major roads and plenty of […]
Dash Sports Expands to Winter Garden: February 2025 Read More »
Dash Sports, the cornerstone of the Clermont and greater South Lake County athletic community, proudly marks its 18th year of operation. As a beacon for runners, walkers, and triathletes, Dash Sports has dedicated nearly two decades to fostering a culture of health and activity, under the visionary leadership of Kimberly Grogan. This woman-owned enterprise has
Celebrating 18 Years of Fueling Active Lifestyles in South Lake County Read More »
By Jeff Schmelz Plantar Fasciitis is the inflammation of the plantar fascia, a tissue band stretching from the underside of the heel and the length of the arch, attaching at the base of the toes. The most common symptom is a persistent stabbing pain in the heel that is often worse first thing upon waking
What is Plantar Fasciitis? Read More »
By Jeff Schmelz If they cover my feet and don’t hurt, they must be good right? What’s the big deal? Feet are one of the most complex parts of the body and the anchor part of our kinetic chain. Issues with your feet can lead to problems with your ankles, knees, hips and back as
Why are Properly Fitting Running and Walking shoes so important? Read More »
By Jeff Schmelz What exactly is a specialty shoe store? A specialty shoe store carries shoes that are of a higher quality and specificity than those you would find at a big box retailer. It also means we offer a level of service you will not receive at a big box store. Why is this
Is it best to Shop at a Specialty Shoe Store? Read More »
By AdventHealth Staff Running can be invigorating — the wind in your hair, the rhythmic thump as your feet hit the pavement, the feeling of accomplishment when you’ve reached your goal — it’s exciting and refreshing. But did you know that running may be the best way to improve your health. Find inspiration and motivation
Is Running the best way to improve Your Health? Read More »
By AdventHealth staff Have you ever been told to take the stairs instead of the elevator or park a little further from the grocery store to get some light exercise in? Researchers have recently calculated new numbers showing that even short bursts of physical activity can dramatically improve your physical health. If every U.S. adult
Get Moving! 10 Extra Minutes of Exercise Saves Lives Read More »
As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Keeping your hips in good shape is essential to optimizing your running performance and avoiding injuries. We have some expert advice from our physical therapists at AdventHealth Sports Med and Rehab on exercises you can do at home
Best Hip Strength and Flexibility Exercises for Runners Read More »
